IntroductionMental health and nutrition are tightly linked. Emerging research in “nutritional psychiatry” shows that what we eat affects brain chemistry, inflammation, the gut microbiome, and — ultimately — mood, cognition, and resilience to stress. Although...
Introduction Sleep is one of the most vital physiological processes for maintaining mental and physical health. Despite its importance, millions of people around the world suffer from chronic sleep deprivation due to modern lifestyles, stress,...
Depression is more than “feeling sad.” It’s a common, potentially serious medical illness that affects mood, thinking, body function and daily life. This article explains what depression is, the different causes and risk factors, the...
Stress is a normal part of life — a biological and psychological response that helps us meet challenges and survive danger. But when stress becomes chronic, overwhelming, or poorly managed, it stops being protective and...
