Introduction: why omega-3s matter for heart health Omega-3 fatty acids are a family of polyunsaturated fats that play multiple roles in human health. The three most important for cardiovascular effects are eicosapentaenoic acid (EPA) and...
Introduction The Mediterranean diet (MedDiet) is one of the most consistently studied dietary patterns for cardiovascular health. Rather than a strict “menu,” it’s a flexible pattern that emphasizes vegetables, fruit, legumes, whole grains, nuts, fish,...
