Early warning signs of vitamin B12 deficiency in adults over 40
Vitamin B12 (cobalamin) is essential for red blood cell production, nerve function, and DNA synthesis. Deficiency can be subtle at first, then progress to anemia,...
Tag : vitamin b12
The 10 Most Important Supplements for a Healthier, Longer Life
Introduction Whole foods are the best source of nutrients, but in many situations—due to lifestyle, geography (e.g. little sun), dietary restrictions, age, disease, or socio‑economic...