The role of omega-3 fatty acids in reducing triglycerides
Introduction — why triglycerides matter High blood triglycerides (TG) are a common lipid abnormality and a marker of metabolic health. Very high TG (≥500 mg/dL)...
Tag : omega 3
Which is better for you — Omega-3 or Omega 3-6-9? A clear, evidence-based guide
Fats are essential—your brain, heart and cells need them. But when it comes to supplements, the choices can be baffling: pure omega-3 (usually fish oil...
The 10 Most Important Supplements for a Healthier, Longer Life
Introduction Whole foods are the best source of nutrients, but in many situations—due to lifestyle, geography (e.g. little sun), dietary restrictions, age, disease, or socio‑economic...