Which is better for you — Omega-3 or Omega 3-6-9? A clear, evidence-based guide
Fats are essential—your brain, heart and cells need them. But when it comes to supplements, the choices can be baffling: pure omega-3 (usually fish oil...
Tag : heart health
The mediterranean diet and heart health
Introduction The Mediterranean diet (MedDiet) is one of the most consistently studied dietary patterns for cardiovascular health. Rather than a strict “menu,” it’s a flexible...