Physical activity is one of the most accessible, low-cost, and evidence-backed strategies for preventing and reducing symptoms of many common mental health disorders. Over the...
IntroductionMental health and nutrition are tightly linked. Emerging research in “nutritional psychiatry” shows that what we eat affects brain chemistry, inflammation, the gut microbiome, and...
Introduction Sleep is one of the most vital physiological processes for maintaining mental and physical health. Despite its importance, millions of people around the world...
Depression is more than “feeling sad.” It’s a common, potentially serious medical illness that affects mood, thinking, body function and daily life. This article explains...
